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General benefits of a vegan diet in UAE
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A vegan diet in UAE
A vegan diet is a common lifestyle choice in UAE and around the world. It focuses on plant-based foods while avoiding all animal products. The most common foods are fruits, vegetables, whole grains, legumes, and nuts. A balanced vegan diet can offer many positive health benefits, including:
Weight Management
More people are switching to a vegan diet for weight management or loss. Many scientific studies show that vegans in UAE and around the world have lower BMIs than non-vegan. A vegan diet is naturally satisfying and rich in fiber which helps to maintain a healthy weight.
Lower Risk of Heart Disease and Other Conditions
Given that heart disease is common in many communities. A vegan diet could reduce heart disease risk. According to a review published in the journal Progress in Cardiovascular Diseases, following a vegan diet can help reverse coronary heart disease. A vegan diet associates with a 40% lower risk of CHD and 34% reduced risk of hypertension.
Diabetes Prevention and Treatment
People who eat vegan foods experience lower blood sugar levels and might reduce their risk of developing type 2 diabetes by up to 78%. Consuming plenty of vegan foods can also help reduce the risk factors in developing obesity.
Positive Skin Benefits
Everyone wants glowing and sharp skin. Consumers in UAE and around the world spend a fortune on skincare routines for a glow. A consistent and balanced vegan diet might get you that glow over time. Many skin issues come from dairy, as per multiple scientific studies. Vegans eat more fruits and vegetables that lead to more antioxidants and vitamins.
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